Understanding Potential of Therapy. Is it Right For Me?

How do I know if therapy will help me?

Well… are you human?
Do you have human problems?

Then yes, therapy will likely help you.

But in all seriousness, therapy isn’t only for people in crisis. It’s for anyone who wants to explore, understand, or change something in their life, with support.

You might ask yourself:

• Am I struggling with something that feels overwhelming or stuck? (e.g. anxiety, low mood, stress, grief, relationship issues, or big life changes)

• Do I feel like I need support, but my friends or family aren’t quite enough?

• Am I repeating patterns that aren’t helping me, and don’t know how to break them?

• Do I want to understand myself better, build resilience, or improve how I relate to others?

• Am I curious about what’s possible if I gave myself a safe space to reflect and grow?

If you answered yes to any of the above, or even just felt a little tug reading them, therapy might be a helpful next step.

It’s also worth saying: you don’t need to be 100% sure it will work before trying. Many people start with uncertainty. A first session is simply a chance to talk, ask questions, and see if it feels like a good fit.

At Change Grow Thrive, we believe that therapy is for everyone. Whether you're in crisis, navigating a difficult patch, or simply wanting to invest in your personal growth, it’s valid.

And no, you don’t have to go it alone.

💬 Ready to take that first step?
Reach out via our Contact page, one of our experienced therapists will be happy to connect.